What Is Sambucus Nigra?
What are the benefits of Sambucus Nigra for the human body? Sambucus nigra, more commonly known as "crowberry" or "blackberries", is a species of plant that grows in the form of shrubs or trees. The flowers and fruits of this plant are used for medicinal and nutritional purposes. Here’s what you need to know about Sambucus Nigra:
Sambucus nigra, more commonly known as "crowberry" or "blackberries", is a species of plant that grows in the form of shrubs or trees. The flowers and fruits of this plant are used for medicinal and nutritional purposes. Here’s what you need to know about Sambucus Nigra:
What Is Sambucus Nigra?
- Definition: Sambucus nigra is a shrub or tree with small fruits that usually ripen in a dark purple or black color.
- Usage Areas: The flowers and fruits of this plant are used for medicinal and nutritional purposes. Syrups made from infusions and fruits from the flowers of Sambucus nigra are used to relieve symptoms of respiratory infections such as colds and flu.
Sambucus Nigra Benefits:
- Immune System Support: The fruits of Sambucus nigra can support the immune system as they are rich in vitamin C and antioxidants.
- Alleviating Cold and Flu Symptoms: Syrups made from Sambucus nigra fruits are believed to have effects that can ease the symptoms of colds and flu.
- Antioxidants: Sambucus nigra flowers and fruits contain antioxidants that fight free radicals in the body, which can be beneficial for overall health.
- Inflammation Reduction: Some research suggests that this plant may have anti-inflammatory properties.
Sambucus Nigra Side Effects:
- Generally, Sambucus nigra is safe to use in recommended doses. However, it can cause side effects in some people.
- When consumed excessively, it can cause digestive problems such as diarrhoea, nausea or vomiting.
- It has been reported that Sambucus nigra berries can cause allergic reactions in some people.
How to Use Sambucus Nigra?
- The flowers and fruits of Sambucus nigra are often used in the form of tea, syrup or extracts.
- It is advisable to talk to a health professional before using it as a medicine or supplement.
- It is important to monitor the dosage recommended by the manufacturer.
- For children and for pregnant or breastfeeding women, the advice of a doctor should be taken before use.